Last night I relaxed physically into my tiredness and started the following affirmation to relax my thinking equally :
Sleep is coming, I surrender
Sleep is here, I surrender
Sleep has begun, I surrender
Sleep is coming, I surrender
Sleep is here, I surrender
Sleep has begun, I surrender
Sleep is coming, I surrender
Sleep is here, I surrender
Sleep has begun, I surrender
I welcome sleep, I surrender
I embrace sleep, I surrender
Surrendering to sleep
IS
Surrendering to higher Self.
I repeated this a few times, just to not allow my mind to wander.
I fell asleep not much longer after.
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